USES OF AMLA INDIA

EXCELLENT HEALTH BENEFITS OF AMLA INDIA GOOSEBERRY

 Amla is a powerhouse of nutrient benefits. It is  replete with essential minerals and vitamins that are integral to your well being . The word "amla "is derived from the Sanskrit word"amalaki",which means "the sustainer".

It enriches life while preventing a host of common and widespread diseases .Amla is considered to be one of the most popular herbs that improve health,thanks to its nutritional content.

NUTRITION BENEFITS OF AMLA

THE Indian Gooseberry-a wonder herb is a common ingredient in many Ayurvedic remedies.It is low in saturated fats,rich in dietary and vitamins C.It contains a generous amount of calcium ,sodium iron,phosphorus,several B vitamins,carotene,protein and carbohydrates.

HEALTH BENEFITS OF AMLA

The dense nutrients content amla an exceptionally great addition in your diet for  amla.Infact amla has become mandatory for health enthusiasts as it offers plethora of benefits ,as discussed below.

Anti-Cancer: 

The antioxidant-rich amla has this one amazing benefit.It can restrict the growth of carcinogenic cells,and hence has various medical applications.It contain superoxide dismutase thatreduce cell damage and works as a potent tool in preventing cancer.

Bone Health:

Amla plays a key role in strengthening bones and this is due to its high calcium content.Thus consuming amla on a regular basis can result in stronger bones.

Diabetes,Sugar level Control:

Being low er levels in sugar,amla can reduce the blood sugar levelsi diabetic patients.It is a fiber-rich fruit,which is ideal for diabetics in stimulating the secretion of insulin.The antioxidants present in amla help regulate glucose levels in the body,which ultimately reduce blood sugar.

Digestive Health:

It aids healthy bowel movements by regulating the gastrointestinal tract.It keeps the digestive system clean and strong,which improves the body's capability to absorb nutrients from the food that is consumed.Amla contains cooling and laxative properties that are beneficial in relieving stomach issue in both diarrhea and constipation.

   

   Gallbladder Health:

Amala can prevent the formation of  gallbladder stones.Consuming amla regularly can reduce the chance of cholesterol build-up,which is the key cause of bladder stones.By converting cholesterol into bile,it keeps the gallbladder functioning well.

Hair enhancement

Amla containing high level of Vitamin C,which helps prevent hair fall .It strengthening the roots,thus promoting hair growth .Regular applications of amla oil can nourish the scalps as the nutrients penetrate into the follicles ,,making your hair long,healthy,and less prone to breakage.

Heart Health

Amla fight against heart disease,which is majorly caused due to high cholesterol.It reduce the build-up of bad cholesterol in the body,prevent the thickening of the blood vessel walls,and boost the good level of cholesterol in the body.

Immunity Booster:

Amla can improve the body's diseases fighting ability as it is rich in antioxidants and vitamins.It has antibacterial properties that help your body fight against fungal and viral infections.Eating amla regularly makes the body more resistance to diseases by strengthening the immune system.It helps to flush out toxins and improve the body's defense mechanism.

Liver Health

Many studies show that amla can protect the liver from the damage.Regular consumption of amla ensure that the ill effect of alcohol are warded off.It prevents the oxidative damage that is typically caused by most alcoholic beverage and other toxins.

Respiratory Health

The high Vitamin C content in amla makes it an effective ingredients to protect respiratory health,against cold and cough. It help clear congestion that cause throat infection and flu.It relieves chronic cough and alleviates asthma symptoms in some cases .

Scalp Conditions

Amla not only strengthening the scalp and roots but also heals conditions like eczema and dandruff.It clears the build-up on the scalp ,prevents itchiness,and is an effective treatment for lice.This is why many hair oils and shampoos contain amla as an active ingredient.

Skin Health

As it is packed with Vitamin C,amla can brighten your skin tones.It exfolidates the dead skin cells and makes your skin smooth.Its antibacterial properties can purity the blood and makes your skin supple and glowing.

Skin,reduce Pigmentation

Consuming amla can help reduce skin damage caused by free radicals and prevent blemishes and pigmentations.Skin issues arise due to the presence of harmful toxins in the body,which are flushed out with amlaSkin ,Treats Blemishes

Amla reduce skin irritation,clear pimples and acne,and lightening blemishes.It works by flushing out harmful toxins from the body.It can be consumed or applied topically to do the trick.

Sore Throat

If you have a sore throat,amla juice is what you need .It clears the throat and eases any discomfort.

Stress Reliever

Amla improves mental health and can be considered a potent stress reliever.Regular consumption of amla can improve cognitive function boost concentration and memory,protect the nerve cells,prevent mental complications.The application of amla oil can relieve headache and induce sleep.

Vision Health

Including amla in your diet can improve your eyesight.It contains several essential nutrient that aid vision health.Consuming it regularly reduces intraocular tension ,thus improving vision.It also prevents age-related macular degeneration.

Weight Loss

If you are weight conscious ,consider adding amla to your diet.It boosts metabolism,which leads to the reduction of fact accumulation in the body.It curbs cravings by keeping the stomach full for a long period.An amla cleanse is one of the best options for speedy weight loss

CONSUMPTION TIPS

Amla can be consumed in many way.The powerful ,super food eaten raw ,juiced or made into chutneys.The size of an amla fruit is a little bigger than a grape ,round and bright yellow green in color.It should feel firm and crisp to touch when it's ripe.You will know it's fresh when it tastes sour and pungent.

Amla can eaten whole as with any fresh fruit or you can juice it.Due to its sourish taste,you may juice it with any other fruits and still enjoy of its benifits.

CAUTIONARY NOTE

Amla,is a nutrient rich fruit,which offers a load of health benefits,and studies have not shown any cases of toxic nor harsh negative  impacts