USES OF JACKFRUIT

 Jackfruit is very good for you for so many reasons

WHY IS JACKFRUIT GOOD FOR YOU?

NUTRITION, BENEFITS AND HOW TO EAT IT

Jackfruit is a unique tropical fruit that has increased in popularity in recent years.

It has a distinctive sweet flavor and can be used to make a wide variety of dishes. it's also very nutritious and may have several health benefits.

This blog will discuss the advantages of adding jackfruit to your diet. 

Jack fruit is an exotic fruit in tropical regions of the world. It is native to South India.

It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color

One unique aspect of Jackfruit is it's unusually large size. It is the largest tree fruit in the world and can reach up to 30 kg in weight.

Jackfruit has a subtle sweet and fruity flavor. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangos and bananas.

 Vegans and vegetarians often use this fruit as a meat substitute due to its texture, which is comparable to shredded meat.

Since Jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk starvation.

Although Jackfruit is grown in tropical areas, it is becoming more widely available in other parts of the world, including the US. It is in season during the summer.

The most commonly consumed part of Jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. It can be used in sweet and savory dishes, including desserts and curries. The seeds are also safe to eat

JACKFRUIT IS PACKED WITH NUTRIENTS

Jackfruit has an impressive nutrition profile.

It contain moderate amount of calories, providing 155 in a one cup serving.Approximately 92 percentage of the calories, come from crabs, while the rest come from protein and a small amount of fat

Furthermore, Jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber.

What makes jackfruit unique from other fruits is its protein content. It provide more than 3 grams of protein per cup,compared  to 0-1 grams in other similar types of fruit ,such as apples and mangoes.

Jackfruit is also rich in several types of antioxidants which are likely responsible for the majority of its health benefits.

BENEFIT BLOOD SUGAR CONTROL

Jackfruit has several properties that may help with blood sugar management.

It has fairly low glycemic index(GI),which is a measure of how quickly your blood sugar rises after eating a food.This has been attributed to the fiber it provides,which slows digestion and help prevent blood sugar spikes.

Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control

Moreover,jackfruit provides some protein,which may help prevent blood sugar levels from rising too quickly after a meal.

Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long term blood sugar control.

PROTECT AGAINST DISEASE

Jackfruit  is high in a few powerful antioxidants that provide various health benefits, including a reduced risk of several diseases.

Vitamin C: Jackfruit contains high amounts of vitamin C, which may help prevent the inflammation  that can lead to chronic diseases like heart  disease and cancer.

OTHER POTENTIAL HEALTH BENEFITS

IMMUNE HEALTH

Jackfruit contains of immune boosting vitamins A and C. Eating this fruit is also claimed to be helpful for reducing the risk of viral infections. 

HEART HEALTH

Jackfruit may have the potential to reduce the risk of heart disease due to its contents of potassium, fiber and antioxidants.  

RISK OF EATING JACKFRUIT

Although safe for most, some people may need to limit or avoid jackfruit. Certain people are allergic to it, especially those who are allergic to birch pollen.

HOW TO EAT JACKFRUIT

Jackfruit is very versatile and can be eaten raw or cooked.

Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and them combining it with vegetables and seasonings.