Blackberries the tiny ,juicy,tasty fruit ,measuring only 3-4 cm are true wondered of nature .Laden with myriads oh health benefit ,blackberries are one of the most commonly prescribed fruits by doctors.
Blackberries are high dietary fiber, which helps facilitate digestion and maintains regularity of bowel movements.
TIP : Add blackberries in your favorite smoothie or fruit salad recipes.
Fights deadly disease Cancer:
Organic blackberries are packed with anthocyanins, which are what give them their dark color. Anthocyanins are antioxidant that destroy cancer-causing free radicals.
Regular consumption of blackberries can prevent a few type of cancer cells.The fruit is known to have ellagic acid which is effective against cancer prevention.
Diabetes:
Through it is one of the most common diseases in the world,it can be lethal.Blackberries with their high potassium content prevent spikes in insulin level.They work even better when consumed with a teaspoon of honey.
Heart diseases:
The antioxidant in blackberries provide anti-inflammatory benefits that help the heart.
The free radicals produced in our body are responsible for numerous health problems including deadly heart disease.The antioxidant properties of blackberries rid your body of these free radicals and thereby reduce heart problems.
Fight skin problems
Organic blackberries are a great source of ellagic acid, which is an antioxidant believed to protect our skin from harmful UV rays.
Organic blackberries are a great source of ellagic acid, which is an antioxidant believed to protect our skin from harmful UV rays.
Acne:
UV Protection:
We know what the harmful UV rays of sun are capable of.The ellagic acid blackberries prevent skin cancer caused by UV rays.
We know what the harmful UV rays of sun are capable of.The ellagic acid blackberries prevent skin cancer caused by UV rays.
Aging:
Blackberries are rich source of vitamins C,which is a strong antioxidant capable of killing free radical produced in our body through the process of oxidation.these free radical are known for causing premature and blackberries can slow down the aging process.
Blackberries are rich source of vitamins C,which is a strong antioxidant capable of killing free radical produced in our body through the process of oxidation.these free radical are known for causing premature and blackberries can slow down the aging process.
Eczema:
Strong tea made of blackberries leaves can be applied externally of eczema to speed up the curing process.
Strong tea made of blackberries leaves can be applied externally of eczema to speed up the curing process.
Other Benefits
- The pulp of blackberry is known for healing hemorrhoids.
- Boiling blackberries and drinking the strained liquid help in treating dysentery and diarrhea.
- Blackberries help to regulate menstrual cycles.
- Blackberries are rich in calcium and help to strengthen bones and fight osteoporosis.
- The pulp of blackberry is known for healing hemorrhoids.
- Boiling blackberries and drinking the strained liquid help in treating dysentery and diarrhea.
- Blackberries help to regulate menstrual cycles.
- Blackberries are rich in calcium and help to strengthen bones and fight osteoporosis.
No comments:
Post a Comment