health benefits of lemon and honey

The way to start each day is incredibly important.whether you are mom ,a coach,a writer,a small  business owner or a yoga teacher ,what you do first thing in the morning matters.

According to the Ayurvedic philosophy choices that you make regarding your daily routine either build up resistance to diseases or tear it down.

Start the day out with a mug of warm water and juice of the half of lemon .It's so simple and the benefit are just too good to ignore.

Boost your immune system:

Lemons are high in Vitamin C and potassium.Vitamin C great for fighting colds and potassium stimulates brain and nerve function and helps control blood pleasure.

Balances PH:

Lemons are an incredibly alkaline food,believe it or  not.Yes,they are acid on their own,but inside our bodies they are alkaline.As you wellness warriors know,an alkaline body is really the key to good health

Help with weight loss:

Lemons are high in pectin fiber,which helps fight hunger carvings.It also has been shown that people who maintain a more alkaline diet lose weight faster.And my experience is that when I start the day off right,its easier to make the best choices for myself the rest of the day.

Aids Digestion:

The warm water serves to stimulate the gastrointestinal tract and peristalsis the wave of muscle with in the intestinal walls that keeps things moving .Lemons and limes are also high in minerals and vitamins and help loosen toxins in the digestive tract

Clear skins:

The vitamin C help decrease wrinkles and blemishes .lemon water purges toxins from the blood which help keep skin clear as well.

Act as a gentle ,natural diuretic:

Lemon juice help flush out unwanted materials because  lemons increase he rate of urination in the body.Toxins are therefore,release at the faster rate which helps keep your urinary tract healthy.

Hydrates the lymph system:

This cup of goodness helps start the day on the hydrate note,which help prevent dehydration and adrenal fatigue.When your body is dehydrated or deeply dehydrated it can't perform all of it's proper functions,which leads to toxic buildup,stress ,constipation and the list goes on